/*! tailwindcss v4.2.1 | MIT License | https://tailwindcss.com */
@layer properties{@supports (((-webkit-hyphens:none)) and (not (margin-trim:inline))) or ((-moz-orient:inline) and (not (color:rgb(from red r g b)))){*,:before,:after,::backdrop{--tw-border-style:solid;--tw-outline-style:solid}}}@layer theme{:root,:host{--font-sans:ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji";--font-mono:ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace;--spacing:.25rem;--default-font-family:var(--font-sans);--default-mono-font-family:var(--font-mono)}}@layer base{*,:after,:before,::backdrop{box-sizing:border-box;border:0 solid;margin:0;padding:0}::file-selector-button{box-sizing:border-box;border:0 solid;margin:0;padding:0}html,:host{-webkit-text-size-adjust:100%;tab-size:4;line-height:1.5;font-family:var(--default-font-family,ui-sans-serif, system-ui, sans-serif, "Apple Color Emoji", "Segoe UI Emoji", "Segoe UI Symbol", "Noto Color Emoji");font-feature-settings:var(--default-font-feature-settings,normal);font-variation-settings:var(--default-font-variation-settings,normal);-webkit-tap-highlight-color:transparent}hr{height:0;color:inherit;border-top-width:1px}abbr:where([title]){-webkit-text-decoration:underline dotted;text-decoration:underline dotted}h1,h2,h3,h4,h5,h6{font-size:inherit;font-weight:inherit}a{color:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;-webkit-text-decoration:inherit;text-decoration:inherit}b,strong{font-weight:bolder}code,kbd,samp,pre{font-family:var(--default-mono-font-family,ui-monospace, SFMono-Regular, Menlo, Monaco, Consolas, "Liberation Mono", "Courier New", monospace);font-feature-settings:var(--default-mono-font-feature-settings,normal);font-variation-settings:var(--default-mono-font-variation-settings,normal);font-size:1em}small{font-size:80%}sub,sup{vertical-align:baseline;font-size:75%;line-height:0;position:relative}sub{bottom:-.25em}sup{top:-.5em}table{text-indent:0;border-color:inherit;border-collapse:collapse}:-moz-focusring{outline:auto}progress{vertical-align:baseline}summary{display:list-item}ol,ul,menu{list-style:none}img,svg,video,canvas,audio,iframe,embed,object{vertical-align:middle;display:block}img,video{max-width:100%;height:auto}button,input,select,optgroup,textarea{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}::file-selector-button{font:inherit;font-feature-settings:inherit;font-variation-settings:inherit;letter-spacing:inherit;color:inherit;opacity:1;background-color:#0000;border-radius:0}:where(select:is([multiple],[size])) optgroup{font-weight:bolder}:where(select:is([multiple],[size])) optgroup option{padding-inline-start:20px}::file-selector-button{margin-inline-end:4px}::placeholder{opacity:1}@supports (not ((-webkit-appearance:-apple-pay-button))) or (contain-intrinsic-size:1px){::placeholder{color:currentColor}@supports (color:color-mix(in lab, red, red)){::placeholder{color:color-mix(in oklab, currentcolor 50%, transparent)}}}textarea{resize:vertical}::-webkit-search-decoration{-webkit-appearance:none}::-webkit-date-and-time-value{min-height:1lh;text-align:inherit}::-webkit-datetime-edit{display:inline-flex}::-webkit-datetime-edit-fields-wrapper{padding:0}::-webkit-datetime-edit{padding-block:0}::-webkit-datetime-edit-year-field{padding-block:0}::-webkit-datetime-edit-month-field{padding-block:0}::-webkit-datetime-edit-day-field{padding-block:0}::-webkit-datetime-edit-hour-field{padding-block:0}::-webkit-datetime-edit-minute-field{padding-block:0}::-webkit-datetime-edit-second-field{padding-block:0}::-webkit-datetime-edit-millisecond-field{padding-block:0}::-webkit-datetime-edit-meridiem-field{padding-block:0}::-webkit-calendar-picker-indicator{line-height:1}:-moz-ui-invalid{box-shadow:none}button,input:where([type=button],[type=reset],[type=submit]){appearance:button}::file-selector-button{appearance:button}::-webkit-inner-spin-button{height:auto}::-webkit-outer-spin-button{height:auto}[hidden]:where(:not([hidden=until-found])){display:none!important}}@layer components;@layer utilities{.visible{visibility:visible}.relative{position:relative}.start{inset-inline-start:var(--spacing)}.end{inset-inline-end:var(--spacing)}.container{width:100%}@media (width>=40rem){.container{max-width:40rem}}@media (width>=48rem){.container{max-width:48rem}}@media (width>=64rem){.container{max-width:64rem}}@media (width>=80rem){.container{max-width:80rem}}@media (width>=96rem){.container{max-width:96rem}}.block{display:block}.hidden{display:none}.table{display:table}.border{border-style:var(--tw-border-style);border-width:1px}.italic{font-style:italic}.outline{outline-style:var(--tw-outline-style);outline-width:1px}}:root{--ocp-black:#20251f;--ocp-dark-brown:#334034;--ocp-brown:#5f675e;--ocp-green:#4e5e3e;--ocp-olive:#718060;--ocp-light-green:#e5e9da;--ocp-tan:#c6a84a;--ocp-light-tan:#ece7d5;--ocp-cream:#f6f3e8;--ink:#20251f;--muted:#5f675e;--paper:#e5e9da;--panel:#f6f3e8;--line:#c8cebe;--line-strong:#9da89a;--army:#4e5e3e;--army-dark:#20251f;--lime:#c6a84a;--sage:#e5e9da;--sand:#ece7d5;--input:#fcfbf6;--red:#9c3b31;--protein:#9a5c4b;--carbs:#5f7770;--fat:#7b667a}*{box-sizing:border-box}html{background:var(--paper);scroll-behavior:smooth;-webkit-text-size-adjust:100%;-moz-text-size-adjust:100%;text-size-adjust:100%}body{width:100%;color:var(--ink);font-family:var(--font-geist-sans), Arial, sans-serif;background-color:#122018;background-image:linear-gradient(#122018e0,#122018e0),url(/topographic-background.jpg);background-position:top;background-repeat:no-repeat;background-size:cover;background-attachment:fixed;margin:0;overflow-x:clip}button,input,textarea{font:inherit}button,a{-webkit-tap-highlight-color:transparent}@supports (-webkit-touch-callout:none){input,textarea,select{font-size:16px!important}}.landing-shell{background:linear-gradient(#211c197a,#211c1994),url(/ocp-background.jpg) 50%/cover no-repeat;place-items:center;min-height:100vh;padding:34px 24px;display:grid}.landing-login{text-align:center;background:0 0;justify-items:center;width:min(620px,100%);display:grid}.landing-login h1{color:#fff;letter-spacing:-.04em;text-wrap:balance;text-shadow:0 3px 10px #000000a6;max-width:600px;margin:0;font-size:clamp(36px,5vw,58px);line-height:1.05}.landing-signin-panel{background:0 0;justify-items:center;width:min(400px,100%);margin-top:30px;padding:0;display:grid}.landing-button{width:min(400px,100%);min-height:44px;text-decoration:none;display:block}.google-sign-in{border-radius:4px;width:100%;min-width:0;min-height:44px;overflow:hidden}.google-sign-in iframe{max-width:100%!important}.google-sign-in-error{color:#ffd9d3;margin:10px 0 0;font-size:13px;font-weight:700}.landing-signin-panel .privacy-note{color:#fff;text-shadow:0 2px 6px #000000bf;margin:14px 0 0;font-size:13px;font-weight:650}@media (width<=680px){.landing-shell{padding:24px 18px}.landing-login h1{font-size:clamp(34px,10vw,46px)}.landing-signin-panel{margin-top:24px}}.app-shell{flex-direction:column;align-items:stretch;width:min(1500px,100%);margin:0 auto;padding:0 32px 60px;display:flex}.app-shell>header,.app-shell>section,.app-shell>form,.app-shell>footer{align-self:stretch;width:100%;max-width:none}.topbar{border-bottom:3px solid var(--lime);background:var(--army);color:#fff;order:0;justify-content:space-between;align-items:center;min-height:76px;margin:0;padding:0 32px;display:flex;box-shadow:0 8px 24px #10182033}.brand-lockup{align-items:center;gap:12px;display:flex}.brand-lockup .brand-copy{display:grid}.brand-lockup strong{letter-spacing:-.02em}.brand-lockup span{color:var(--muted);font-size:12px}.topbar .brand-lockup span{color:#cbd3c3}.brand-actions{align-items:center;gap:7px;margin-left:8px;display:flex}.brand-about-button{border:1px solid var(--lime);min-height:34px;color:var(--lime);letter-spacing:.025em;cursor:pointer;background:#10182047;border-radius:7px;padding:0 13px;font-size:11px;font-weight:850}.brand-about-button:hover{background:var(--lime);color:var(--army-dark)}.brand-donate-button{border:1px solid var(--lime);background:var(--lime);min-height:34px;color:var(--army-dark);letter-spacing:.025em;border-radius:7px;justify-content:center;align-items:center;padding:0 13px;font-size:11px;font-weight:900;text-decoration:none;display:inline-flex}.topbar .brand-lockup .brand-donate-button span{color:inherit;font-size:inherit}.brand-about-button:focus-visible,.brand-donate-button:focus-visible{outline-offset:4px;outline:3px solid #f3c5006b}.brand-mark{object-fit:contain;width:72px;height:72px;display:block}.brand-mark.small{filter:drop-shadow(0 0 1px #ffffffe6)drop-shadow(0 3px 5px #0000005c);flex:none;width:48px;height:48px}.account-menu{color:var(--muted);align-items:center;gap:18px;font-size:14px;display:flex}.text-button{color:var(--ink);text-underline-offset:4px;cursor:pointer;background:0 0;border:0;padding:0;text-decoration:underline}.topbar .account-menu{color:#f2f4ed}.topbar .text-button{color:#fff;font-weight:800}.topbar .text-button:focus-visible{outline-offset:5px;outline:3px solid #f3c5006b}.mobile-account-menu{display:none}.signout-button{justify-content:center;align-items:center;gap:7px;min-width:66px;transition:color .18s,opacity .18s;display:inline-flex}.signout-button.signing-out{color:#fff;opacity:.9;cursor:wait;min-width:112px;text-decoration:none}.signout-spinner{border:2px solid #ffffff59;border-top-color:currentColor;border-radius:50%;flex:0 0 14px;width:14px;height:14px;animation:.7s linear infinite signout-spin}@keyframes signout-spin{to{transform:rotate(360deg)}}@media (prefers-reduced-motion:reduce){.signout-spinner{animation:1s ease-in-out infinite alternate signout-pulse}@keyframes signout-pulse{to{opacity:.35}}}.dashboard-navigation{order:1;grid-template-columns:repeat(3,minmax(0,1fr));grid-auto-rows:48px;align-items:stretch;gap:10px;width:100%;margin-left:0;margin-right:0;padding-top:14px;display:grid}.dashboard-nav-button{appearance:none;border:2px solid var(--lime);background:var(--army-dark);width:100%;min-width:0;height:48px;color:var(--lime);letter-spacing:.06em;text-transform:uppercase;cursor:pointer;border-radius:10px;justify-content:center;align-items:center;margin:0;padding:0 12px;font-size:13px;font-weight:900;line-height:1;text-decoration:none;transition:transform .16s,box-shadow .16s,background .16s;display:flex;box-shadow:0 5px 14px #1018201f}.dashboard-nav-button:hover{background:#36342b;transform:translateY(-1px);box-shadow:0 8px 18px #211c193d}.dashboard-nav-button:active{transform:translateY(0)}.dashboard-nav-button:focus-visible{outline-offset:3px;outline:4px solid #f3c500bf}.instructions-overlay{z-index:100;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#060a0ed6;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.dashboard-modal-overlay{z-index:95;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#060a0ec7;place-items:center;padding:24px;display:grid;position:fixed;inset:0}.dashboard-modal{overscroll-behavior:contain;background:#edf0ea;border:1px solid #73804f;border-radius:18px;width:min(1220px,100%);max-height:min(92vh,1080px);overflow-y:auto;box-shadow:0 30px 100px #00000080}.dashboard-modal-header{z-index:3;border-bottom:4px solid var(--lime);background:var(--army-dark);color:#fff;justify-content:space-between;align-items:center;gap:20px;padding:15px 20px;display:flex;position:sticky;top:0}.dashboard-modal-header>div{gap:3px;display:grid}.dashboard-modal-header span{color:#cbd3c3;letter-spacing:.13em;text-transform:uppercase;font-size:9px;font-weight:900}.dashboard-modal-header h2{letter-spacing:-.03em;margin:0;font-size:22px}.dashboard-modal-header button{border:2px solid var(--lime);width:40px;height:40px;color:var(--lime);cursor:pointer;background:0 0;border-radius:50%;flex:none;font-size:27px;line-height:1}.dashboard-modal-header button:hover{background:var(--lime);color:var(--army-dark)}.dashboard-modal .tools-panel{box-shadow:none;background:0 0;border:0;border-radius:0;margin:0}.dashboard-modal .tools-heading{display:none}.dashboard-modal .analytics-panel{box-shadow:none;border:0;border-radius:0;margin:0}.stats-metric-grid{margin:18px 20px 0}.instructions-dialog{overscroll-behavior:contain;scrollbar-color:#657047 #d9ddd3;background:#edf0ea;border:1px solid #73804f;border-radius:18px;width:min(980px,100%);max-height:min(92vh,1050px);overflow-y:auto;box-shadow:0 30px 100px #00000080}.instructions-dialog-header{z-index:2;border-bottom:5px solid var(--lime);background:var(--army-dark);color:#fff;justify-content:space-between;align-items:center;gap:20px;padding:19px 24px 20px;display:flex;position:sticky;top:0}.instructions-dialog-header div{gap:8px;display:grid}.instructions-dialog-header span{color:#fff;letter-spacing:.16em;text-transform:uppercase;background:#c51f1a;border-radius:4px;width:fit-content;padding:5px 8px;font-size:9px;font-weight:900}.instructions-dialog-header h2{letter-spacing:-.035em;margin:0;font-size:clamp(23px,3vw,32px);font-weight:760;line-height:1.08}.instructions-dialog-header button{border:2px solid var(--lime);width:44px;height:44px;color:var(--lime);cursor:pointer;background:0 0;border-radius:50%;flex:none;font-size:28px;line-height:1}.instructions-dialog-header button:hover{background:var(--lime);color:var(--army-dark)}.instructions-dialog-header button:focus-visible{outline-offset:3px;outline:4px solid #f3c50061}.instructions-content{gap:16px;padding:22px;display:grid}.instructions-content section{border:1px solid #c5cbc0;border-left:5px solid var(--army);background:#fff;border-radius:12px;padding:clamp(22px,3vw,30px);box-shadow:0 5px 16px #1018200e}.instructions-content h3{color:var(--army-dark);letter-spacing:-.025em;align-items:center;gap:11px;margin:0 0 16px;font-size:clamp(21px,2.5vw,26px);font-weight:760;line-height:1.15;display:flex}.instructions-content h3 span{background:var(--army-dark);min-height:26px;color:var(--lime);letter-spacing:.11em;text-transform:uppercase;border-radius:4px;flex:none;align-items:center;padding:0 9px;font-size:10px;font-weight:900;display:inline-flex}.instructions-content h4{color:#4d5e31;letter-spacing:.055em;text-transform:uppercase;border-top:1px solid #dce0d8;margin:26px 0 9px;padding-top:18px;font-size:14px;font-weight:850}.instructions-content p{color:#354048;margin:0 0 14px;font-size:15px;line-height:1.72}.instructions-content p:last-child{margin-bottom:0}.instructions-inline-link{color:#4d5e31;font:inherit;text-underline-offset:3px;cursor:pointer;background:0 0;border:0;border-radius:2px;margin:0;padding:0;font-weight:850;text-decoration:underline;text-decoration-thickness:2px;display:inline}.instructions-inline-link:hover{color:var(--army-dark)}.instructions-inline-link:focus-visible{outline-offset:3px;outline:3px solid #f3c5008c}.instructions-content ul,.instructions-content ol{color:#2e383f;margin:10px 0 17px;padding-left:25px}.instructions-content li{margin:8px 0;padding-left:4px;font-size:15px;line-height:1.58}.instructions-content li::marker{color:#66773e;font-weight:900}.instructions-bluf{border-color:#c5cbc0!important;border-left-color:var(--army-dark)!important;background:#fff!important}.instructions-bluf ol{gap:5px;margin-bottom:0;font-weight:800;display:grid}.instructions-kicker{letter-spacing:.11em;text-transform:uppercase;font-weight:900;color:var(--army)!important;font-size:14px!important}.instructions-takeaway{border-left:5px solid var(--lime);background:#e8ecdf;border-radius:0 7px 7px 0;padding:16px 18px;font-weight:800;color:var(--army-dark)!important;margin-top:20px!important}.instructions-app-step{border-left-color:var(--lime)!important;background:#fff!important}.instructions-link-row{flex-wrap:wrap;align-items:center;gap:12px;margin-top:19px;display:flex}.instructions-app-link,.instructions-help-link,.instructions-video-link{border-radius:7px;justify-content:center;align-items:center;min-height:43px;padding:0 16px;font-size:13px;font-weight:850;text-decoration:none;display:inline-flex}.instructions-app-link{border:2px solid var(--army-dark);background:var(--army-dark);color:#fff}.mfp-download-menu{position:relative}.mfp-download-menu summary{cursor:pointer;-webkit-user-select:none;user-select:none;gap:10px;list-style:none}.mfp-download-menu summary::-webkit-details-marker{display:none}.mfp-download-menu summary span{color:var(--lime);font-size:14px;transition:transform .16s}.mfp-download-menu[open] summary span{transform:rotate(180deg)}.mfp-download-options{z-index:5;background:#fff;border:1px solid #899477;border-radius:9px;width:min(270px,82vw);position:absolute;top:calc(100% + 7px);left:0;overflow:hidden;box-shadow:0 14px 30px #10182038}.mfp-download-options a{color:var(--army-dark);gap:3px;padding:13px 15px;text-decoration:none;display:grid}.mfp-download-options a+a{border-top:1px solid #dce0d8}.mfp-download-options a:hover{background:#edf1e6}.mfp-download-options a:focus-visible{outline:3px solid var(--lime);outline-offset:-3px;position:relative}.mfp-download-options strong{font-size:13px}.mfp-download-options span{color:var(--muted);font-size:11px}.instructions-help-link{color:#3f4f29;background:#fff;border:2px solid #657047}.instructions-video-link{border:2px solid var(--army-dark);background:var(--lime);color:var(--army-dark)}.instructions-app-link:hover{background:#36342b}.instructions-help-link:hover{background:#edf1e6}.instructions-video-link:hover{background:var(--ocp-light-tan)}.instructions-app-link:focus-visible,.instructions-help-link:focus-visible,.instructions-video-link:focus-visible{outline-offset:3px;outline:4px solid #f3c5008c}.instructions-contact-row{flex-wrap:wrap;gap:11px;margin-top:19px;display:flex}.instructions-contact-link{border:2px solid var(--army-dark);background:var(--army-dark);min-height:45px;color:var(--lime);letter-spacing:.025em;border-radius:7px;justify-content:center;align-items:center;padding:0 22px;font-size:13px;font-weight:900;text-decoration:none;display:inline-flex}.instructions-contact-link:hover{background:#36342b}.instructions-contact-link:focus-visible{outline-offset:3px;outline:4px solid #f3c5008c}.instructions-signoff{border-top:1px solid #dce0d8;padding-top:20px;color:var(--army-dark)!important;margin-top:24px!important}.instructions-coaching{border-color:var(--army-dark)!important;border-left-color:var(--lime)!important;background:var(--army-dark)!important}.instructions-coaching .instructions-contact-link{border-color:var(--lime);background:var(--lime);color:var(--army-dark)}.instructions-coaching .instructions-contact-link:hover{background:var(--ocp-light-tan)}.instructions-formula{border-left:5px solid var(--lime);width:fit-content;font-family:var(--font-geist-mono);background:#eef1e7;border-radius:0 7px 7px 0;padding:14px 17px;font-weight:800;color:var(--army-dark)!important;font-size:15px!important}.instructions-content blockquote{border:1px solid #cbd2bd;border-left:5px solid var(--army);color:#364039;font-family:var(--font-geist-mono);background:#f4f6f0;border-radius:0 8px 8px 0;margin:10px 0 19px;padding:17px 18px;font-size:13px;line-height:1.68}.instructions-rule{border:0;border-left:6px solid var(--lime);background:var(--army-dark);text-align:left;border-radius:0 8px 8px 0;padding:17px 19px;font-weight:900;color:#fff!important;margin:19px 0!important;font-size:clamp(18px,2.5vw,23px)!important;line-height:1.2!important}.instructions-direct{border-left:5px solid var(--army);background:#edf1e6;border-radius:0 7px 7px 0;padding:16px 18px;font-weight:720;color:var(--army-dark)!important}.instructions-columns{columns:2;column-gap:36px}.instructions-done{border:2px solid var(--army-dark);background:var(--lime);width:100%;min-height:56px;color:var(--army-dark);font-size:14px;font-weight:900;position:sticky;bottom:0;box-shadow:0 -8px 24px #10182026}.instructions-done:hover{background:#ffd21a}.onboarding-overlay{z-index:90;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#060a0ed6;place-items:center;padding:22px;display:grid;position:fixed;inset:0}.onboarding-dialog{border:2px solid #73804f;border-top:7px solid var(--lime);background:#fff;border-radius:18px;width:min(720px,100%);padding:clamp(25px,4vw,42px);box-shadow:0 30px 100px #00000080}.onboarding-kicker{color:var(--army);letter-spacing:.15em;text-transform:uppercase;font-size:10px;font-weight:900}.onboarding-dialog h2{color:var(--army-dark);letter-spacing:-.055em;margin:7px 0 10px;font-size:clamp(30px,5vw,45px);line-height:1}.onboarding-dialog>p{color:#475159;margin:0;font-size:15px;line-height:1.6}.onboarding-steps{gap:11px;margin:24px 0 18px;display:grid}.onboarding-steps section{background:#f4f6f0;border:1px solid #cbd2bd;border-radius:11px;grid-template-columns:38px 1fr;gap:13px;padding:16px;display:grid}.onboarding-steps section>span{background:var(--army-dark);width:38px;height:38px;color:var(--lime);font-family:var(--font-geist-mono);border-radius:8px;place-items:center;font-weight:900;display:grid}.onboarding-steps strong{color:var(--army-dark);font-size:15px}.onboarding-steps p{color:#4d575e;margin:4px 0 0;font-size:13px;line-height:1.5}.onboarding-note{border-left:5px solid var(--lime);background:#f7f1cf;padding:13px 15px;color:#514a25!important;font-size:12px!important}.onboarding-actions{justify-content:flex-end;gap:11px;margin-top:22px;display:flex}.onboarding-actions button{min-height:45px}.hero-grid{border:1px solid #929da5e6;border-left:6px solid var(--lime);-webkit-backdrop-filter:blur(6px);backdrop-filter:blur(6px);background:#f8f9f8f0;border-radius:12px;order:3;grid-template-columns:1fr auto;align-items:center;gap:24px;margin:16px 0;padding:18px 20px;display:grid;box-shadow:0 10px 28px #10182024}.hero-grid h1{color:var(--ink);letter-spacing:-.065em;text-shadow:0 2px 14px #ffffffd9;margin:5px 0 9px;font-size:clamp(42px,6vw,72px);line-height:.98}.compact-hero h1{max-width:900px}.eyebrow{color:#596b36;letter-spacing:.16em;text-transform:uppercase;margin:0;font-size:11px;font-weight:800}.hero-grid .eyebrow{color:#3f5127}.hero-copy{color:#303a41;margin:3px 0 0;font-size:17px;font-weight:650}.privacy-chip,.week-tag,.whtr-badge{background:var(--sage);width:fit-content;color:var(--army-dark);border-radius:999px;padding:9px 12px;font-size:12px;font-weight:700}.privacy-chip span{color:#6e8d3b;margin-right:6px}.message{z-index:20;background:#f0f6dc;border:1px solid #c3d19d;border-radius:12px;order:4;margin-bottom:16px;padding:13px 16px;font-size:14px;animation:3s forwards message-dismiss;position:sticky;top:10px;box-shadow:0 8px 25px #24321e1f}@keyframes message-dismiss{0%,82%{opacity:1}to{opacity:0}}.tools-panel{background:#f8f9f8f5;border-color:#9da889;order:5;margin-bottom:16px}.tools-heading{justify-content:space-between;align-items:end;gap:20px;margin-bottom:16px;display:flex}.tools-heading h2{letter-spacing:-.04em;margin:3px 0 0;font-size:27px}.tools-heading>p{color:var(--muted);margin:0;font-size:12px}.tools-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.tool-card{border:1px solid var(--line);border-top:5px solid var(--army-dark);background:#fff;border-radius:12px;grid-template-rows:auto auto 1fr;gap:13px;min-width:0;padding:16px;display:grid}.tool-card-title{justify-content:space-between;align-items:baseline;gap:12px;display:flex}.tool-card-title span{font-size:16px;font-weight:900}.tool-card-title small{color:var(--muted);font-size:10px}.tool-inputs{grid-template-columns:1fr 1fr;gap:8px;display:grid}.tool-inputs label,.tool-single-input{min-width:0;color:var(--muted);gap:5px;font-size:10px;font-weight:800;display:grid}.tool-inputs input,.tool-single-input input{border:1px solid var(--line);background:var(--input);width:100%;height:40px;color:var(--ink);font-family:var(--font-geist-mono);border-radius:8px;outline:none;padding:0 38px 0 10px}.tool-inputs input:focus,.tool-single-input input:focus{border-color:var(--army);box-shadow:0 0 0 3px #3d4d2f1f}.tool-single-input{align-self:start}.tool-result{background:#eef0e9;border-radius:9px;grid-template-columns:1fr auto;align-self:end;gap:3px 10px;padding:12px;display:grid}.tool-result span{color:inherit;letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.tool-result strong{font-family:var(--font-geist-mono);grid-area:1/2/3;align-self:center;font-size:27px}.tool-result small{color:inherit;opacity:.78;font-size:10px}.tool-result.good{color:#155b2d;background:#dcefdc}.tool-result.danger{color:#8c1d18;background:#f7d9d5}.tool-result.neutral{color:var(--army-dark);background:#e8edf0}.macro-goal-tool{border-top-color:var(--protein);grid-column:1/-1;grid-template-rows:auto 1fr}.macro-tool-lock{background:#fff7cf;border:1px solid #d9c66e;border-radius:10px;grid-template-columns:1fr auto;align-items:center;gap:7px 20px;padding:15px;display:grid}.macro-tool-lock strong{color:#4f481f;font-size:14px}.macro-tool-lock p{color:#665d2b;grid-column:1;margin:0;font-size:12px;line-height:1.45}.macro-tool-lock button{white-space:nowrap;grid-area:1/2/3}.macro-tool-form{grid-template-columns:minmax(220px,.7fr) minmax(0,1.3fr);gap:13px;display:grid}.macro-authority-note,.macro-tool-total{border:1px solid var(--line);background:#eef0e9;border-radius:9px;gap:4px;padding:13px 14px;display:grid}.macro-authority-note span,.macro-tool-total span{color:var(--muted);letter-spacing:.1em;text-transform:uppercase;font-size:9px;font-weight:900}.macro-authority-note strong,.macro-tool-total strong{color:var(--ink);font-family:var(--font-geist-mono);font-size:19px}.macro-authority-note small,.macro-tool-total small{color:var(--muted);font-size:10px;line-height:1.35}.macro-tool-inputs{grid-column:1/-1;grid-template-columns:repeat(3,1fr);gap:10px;display:grid}.macro-tool-total{grid-column:1}.macro-tool-total.matches{background:#e6f4e8;border-color:#7db68a}.macro-tool-total.mismatch{background:#fff0ef;border-color:#d5a19c}.macro-tool-total.mismatch strong,.macro-tool-total.mismatch small{color:#8c1d18}.macro-tool-actions{justify-content:flex-end;align-items:end;gap:9px;display:flex}.tracker-break{order:5;gap:8px;margin:2px 0 18px;padding:0 4px;display:grid}.tracker-break-rule{color:var(--army-dark);letter-spacing:.16em;align-items:center;gap:12px;font-size:11px;font-weight:900;display:flex}.tracker-break-rule:before,.tracker-break-rule:after{content:"";background:var(--army-dark);flex:1;height:2px}.tracker-break-rule span{background:var(--army-dark);color:var(--lime);border-radius:4px;padding:6px 12px}.tracker-break p{color:var(--army-dark);text-align:center;margin:0;font-size:14px;font-weight:750}.panel,.metric-card{border:1px solid var(--line);background:var(--panel);box-shadow:0 10px 30px #232c1b0b}.panel{border-radius:18px;padding:23px}.profile-panel{background:#fbfdeb;border-color:#b8c48d;order:2;margin:16px 0}.profile-dropdown-backdrop{z-index:94;-webkit-backdrop-filter:blur(8px);backdrop-filter:blur(8px);background:#060a0ec7;position:fixed;inset:0}.profile-dropdown{z-index:95;overscroll-behavior:contain;background:#edf0ea;border:1px solid #73804f;border-radius:18px;width:min(1220px,100vw - 48px);max-height:min(92vh,1080px);margin:0;padding:0;position:fixed;top:4vh;left:50%;overflow-y:auto;transform:translate(-50%);box-shadow:0 30px 100px #00000080}.profile-dropdown>.section-heading{z-index:3;border-bottom:4px solid var(--lime);background:var(--army-dark);color:#fff;align-items:center;margin:0;padding:15px 20px;display:flex;position:sticky;top:0}.profile-dropdown>.section-heading .eyebrow{color:#cbd3c3;margin:0 0 3px}.profile-dropdown>.section-heading h2{color:#fff;margin:0;font-size:22px}.profile-dropdown>.section-heading .icon-button{border:2px solid var(--lime);width:40px;height:40px;color:var(--lime);border-radius:50%;flex:none;font-size:27px;line-height:1}.profile-dropdown>.section-heading .icon-button:hover{background:var(--lime);color:var(--army-dark)}.profile-dropdown>.profile-form{padding:23px 23px 0}.profile-dropdown>.account-danger-zone{margin:24px 23px 23px}.section-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px;display:flex}.section-heading h2,.report-titlebar h2{letter-spacing:-.04em;margin:5px 0 0;font-size:25px}.icon-button{cursor:pointer;background:0 0;border:0;font-size:28px}.profile-form{gap:18px;display:grid}.profile-basics{grid-template-columns:1.2fr .65fr .75fr .75fr;align-items:end;gap:12px;max-width:1180px;display:grid}.profile-break{min-height:30px;color:var(--army);letter-spacing:.1em;text-transform:uppercase;align-items:center;font-size:10px;font-weight:900;display:flex;position:relative}.profile-break:before{content:"";background:var(--army-dark);height:3px;position:absolute;top:50%;left:0;right:0}.profile-break span{background:#fbfdeb;padding-right:12px;position:relative}.goal-setup{background:#ffffffb8;border:1px solid #aebc80;border-radius:14px;gap:16px;padding:18px;display:grid}.goal-setup-locked{border-color:var(--line);background:#f1f2edd1}.goal-setup-heading{justify-content:space-between;align-items:center;gap:18px;display:flex}.goal-setup-heading h3{letter-spacing:-.035em;margin:3px 0 0;font-size:20px}.goal-kicker{color:var(--army);letter-spacing:.14em;text-transform:uppercase;font-size:10px;font-weight:900}.goal-mode{border:1px solid var(--line);background:#eef0e9;border-radius:10px;gap:5px;padding:4px;display:flex}.goal-mode label{text-align:center;cursor:pointer;border-radius:7px;min-width:94px;padding:9px 13px;font-size:12px;font-weight:800;position:relative}.goal-mode label:has(input:checked){color:#fff;background:var(--army-dark)}.goal-mode label:has(input:focus-visible){outline-offset:2px;outline:3px solid #4f5f3247}.goal-mode input{opacity:0;pointer-events:none;position:absolute}.goal-fields{border:0;gap:16px;min-width:0;margin:0;padding:0;display:grid;position:relative}.goal-fields:disabled{opacity:.46}.goal-lock-message{border:1px dashed var(--line-strong);color:var(--ink);text-align:center;background:#fff;border-radius:9px;margin:0;padding:12px;font-size:12px;font-weight:800}.goal-estimator{grid-template-columns:minmax(220px,.7fr) minmax(260px,1.3fr);gap:12px;display:grid}.required-goal-grid{grid-template-columns:minmax(210px,.9fr) 46px minmax(210px,.9fr) minmax(280px,1.2fr);align-items:end;gap:12px;display:grid}.required-goal-grid .field small{color:var(--muted);font-weight:500;line-height:1.35}.or-divider{height:68px;color:var(--army);place-items:center;font-size:11px;font-weight:900;display:grid}.or-divider span{background:#fff;border:1px solid #aebc80;border-radius:50%;place-items:center;width:34px;height:34px;display:grid}.formula-result{border-left:4px solid var(--lime);background:#f1f2ed;flex-wrap:wrap;align-items:baseline;gap:6px 14px;padding:11px 14px;display:flex}.formula-result span{width:100%;color:var(--muted);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:800}.formula-result strong{font-family:var(--font-geist-mono);font-size:18px}.formula-result small{color:var(--muted)}.calorie-goal-row{grid-template-columns:minmax(220px,340px) auto;justify-content:start;align-items:end;gap:12px;display:grid}.use-estimate-button{white-space:nowrap}.macro-goal-grid{grid-template-columns:repeat(3,minmax(130px,.65fr)) minmax(260px,1.4fr);align-items:end;gap:12px;display:grid}.macro-total{min-height:68px}.coaching-note{color:#4f481f;background:#fff7cf;border:1px solid #d9c66e;border-radius:10px;grid-template-columns:auto 1fr;gap:8px;padding:13px 15px;font-size:12px;line-height:1.5;display:grid}.profile-actions{justify-content:space-between;align-items:center;gap:18px;display:flex}.profile-actions .helper{margin:0}.account-danger-zone{background:#fff8f7;border:1px solid #d7a29d;border-radius:12px;grid-template-columns:minmax(0,1fr) auto;align-items:center;gap:22px;margin-top:24px;padding:18px;display:grid}.account-danger-zone h3{color:#7e1b17;margin:3px 0 6px;font-size:18px}.account-danger-zone p{color:#694b49;max-width:720px;margin:0;font-size:12px;line-height:1.55}.danger-kicker{color:#a72b24;letter-spacing:.13em;text-transform:uppercase;font-size:9px;font-weight:900}.danger-button{color:#921f1a;cursor:pointer;background:#fff;border:2px solid #a72b24;border-radius:8px;min-height:42px;padding:0 15px;font-size:12px;font-weight:850}.danger-button:hover{background:#fce9e7}.danger-button.solid{color:#fff;background:#a72b24}.danger-button.solid:hover{background:#851b17}.danger-button:focus-visible{outline-offset:3px;outline:4px solid #a72b2438}.danger-button:disabled{opacity:.55;cursor:wait}.delete-account-confirmation{color:#721814;background:#f8dfdc;border-radius:9px;gap:6px;min-width:310px;padding:13px;font-size:12px;display:grid}.delete-account-confirmation>div{justify-content:flex-end;gap:9px;margin-top:6px;display:flex}.tracker-locked{text-align:left;background:#f8f9f8e6;border-style:dashed;order:6;justify-content:center;align-items:center;gap:20px;min-height:230px;display:flex}.tracker-locked h2{margin:5px 0 8px;font-size:25px}.tracker-locked p:last-child{max-width:620px;color:var(--muted);margin:0;line-height:1.55}.tracker-lock-mark{background:var(--army-dark);width:54px;height:54px;color:var(--lime);font-family:var(--font-geist-mono);border-radius:14px;flex:none;place-items:center;font-size:24px;font-weight:900;display:grid}.helper{color:var(--muted);margin:12px 0 0;font-size:12px}.helper.centered{text-align:center}.metric-grid{order:6;grid-template-columns:repeat(4,1fr);gap:12px;margin-bottom:16px;display:grid}.metric-card{border-radius:15px;flex-direction:column;justify-content:space-between;min-height:132px;padding:19px;display:flex}.metric-card.featured{color:#f9f8f0;background:var(--army-dark);border-color:var(--army-dark)}.metric-card span{color:var(--muted);text-transform:uppercase;letter-spacing:.08em;font-size:11px;font-weight:700}.metric-card span.whtr-title{text-transform:none}.metric-card.featured span,.metric-card.featured small{color:#cbd3c3}.metric-card strong{font-family:var(--font-geist-mono);letter-spacing:-.06em;font-size:clamp(27px,3.5vw,41px)}.metric-card strong.height-value{font-size:clamp(24px,3vw,34px)}.metric-card small{color:var(--muted)}.analytics-panel{background:#f8f9f8f7;order:6;margin:0 0 16px;padding:22px}.stats-shell{min-height:100vh}.stats-page-intro{padding:32px 4px 24px}.stats-page-intro .back-link{color:var(--army-dark);margin-bottom:22px;font-size:12px;font-weight:850;text-decoration:none;display:inline-flex}.stats-page-intro .back-link:hover{color:var(--army);text-underline-offset:4px;text-decoration:underline}.stats-page-intro .eyebrow{margin:0 0 7px}.stats-page-intro h1{color:var(--army-dark);letter-spacing:-.06em;margin:0;font-size:clamp(34px,5vw,56px)}.stats-page-intro>p:not(.eyebrow){max-width:600px;color:var(--muted);margin:8px 0 18px;font-size:15px;line-height:1.5}.stats-dashboard{padding-bottom:40px}.analytics-heading{justify-content:space-between;align-items:flex-start;gap:18px;margin-bottom:22px;display:flex}.analytics-heading .eyebrow{margin:0 0 5px}.analytics-heading h2{letter-spacing:-.045em;margin:0;font-size:clamp(27px,3vw,36px)}.analytics-heading p:last-child{color:var(--muted);margin:7px 0 0;font-size:13px}.analytics-range{border:1px solid var(--line);background:#eef1e8;border-radius:10px;flex:none;grid-template-columns:repeat(5,minmax(56px,1fr));gap:5px;width:min(500px,100%);padding:4px;display:grid}.analytics-range button{min-height:34px;color:var(--muted);cursor:pointer;background:0 0;border:0;border-radius:7px;padding:0 11px;font-size:11px;font-weight:850}.analytics-range button.active{background:var(--army-dark);color:var(--lime);box-shadow:0 3px 8px #10182033}.analytics-range button:focus-visible{outline:3px solid var(--lime);outline-offset:2px}.analytics-section-heading{border-top:1px solid #d4dbd0;justify-content:space-between;align-items:center;gap:16px;margin:24px 0 11px;padding-top:20px;display:flex}.analytics-section-heading span{color:var(--army-dark);letter-spacing:.01em;font-size:15px;font-weight:900}.analytics-section-heading small{color:var(--muted);font-size:11px}.analytics-empty{min-height:150px;color:var(--muted);text-align:center;background:#f3f5ef;border:1px dashed #aeb9a5;border-radius:12px;place-content:center;gap:6px;padding:24px;font-size:13px;display:grid}.analytics-empty strong{color:var(--army-dark);font-size:16px}.macro-chart-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.chart-card{border:1px solid var(--line);background:#fff;border-radius:12px;min-width:0;padding:16px}.chart-card-heading{justify-content:space-between;align-items:flex-start;gap:12px;margin-bottom:15px;display:flex}.chart-card-heading>div{gap:3px;display:grid}.chart-card-heading span{color:var(--army);letter-spacing:.1em;text-transform:uppercase;font-size:10px;font-weight:900}.chart-card-heading strong{color:var(--ink);font-size:15px;line-height:1.25}.chart-card-heading>small{max-width:110px;color:var(--muted);text-align:right;font-size:10px;line-height:1.35}.pie-chart-layout{grid-template-columns:104px minmax(0,1fr);align-items:center;gap:15px;display:grid}.macro-pie{aspect-ratio:1;border:1px solid #10182014;border-radius:50%;width:104px;box-shadow:inset 0 0 0 16px #fff,0 4px 12px #10182017}.calorie-ring-layout{grid-template-columns:104px minmax(0,1fr);align-items:center;gap:15px;display:grid}.calorie-ring{aspect-ratio:1;border:1px solid #10182014;border-radius:50%;place-items:center;width:104px;display:grid;position:relative;box-shadow:0 4px 12px #10182017}.calorie-ring:after{content:"";background:#fff;border-radius:50%;position:absolute;inset:15px}.calorie-ring>div{z-index:1;text-align:center;gap:1px;display:grid;position:relative}.calorie-ring strong{color:var(--army-dark);font-family:var(--font-geist-mono);font-size:19px;line-height:1}.calorie-ring small{color:var(--muted);font-size:10px;font-weight:800}.calorie-average-detail{color:var(--muted);gap:10px;font-size:11px;display:grid}.calorie-average-detail>span:first-child{gap:3px;display:grid}.calorie-average-detail strong{color:var(--ink);font-family:var(--font-geist-mono);font-size:12px}.calorie-average-detail>span:last-child{color:#526b47;background:#e5eddf;border-radius:5px;width:fit-content;padding:5px 7px;font-size:10px;font-weight:850}.calorie-average-detail>span.on-target{color:#246c38;background:#dceedd}.calorie-average-detail>span.over{color:#96352c;background:#f4dedb}.macro-legend{gap:10px;display:grid}.macro-legend span,.macro-target-list>div>span{color:var(--muted);align-items:center;gap:7px;font-size:12px;display:flex}.macro-legend b{color:var(--ink);font-family:var(--font-geist-mono);margin-left:auto;font-size:12px}.macro-legend i,.macro-target-list i{background:var(--line);border-radius:50%;flex:none;width:9px;height:9px}i.protein,b.protein{background:var(--protein)}i.carbs,b.carbs{background:var(--carbs)}i.fat,b.fat{background:var(--fat)}i.calories,b.calories{background:var(--army)}.macro-target-list{gap:13px;display:grid}.macro-target-list>div{grid-template-columns:1fr auto;gap:6px 10px;display:grid}.macro-target-list>div>strong{color:var(--ink);font-family:var(--font-geist-mono);font-size:12px}.macro-target-list>div>strong small{color:var(--muted);font-family:var(--font-geist-sans);font-weight:600}.target-track{background:#e8ece7;border-radius:10px;grid-column:1/-1;height:7px;overflow:hidden}.target-track b{border-radius:inherit;height:100%;display:block}.weight-chart-card{padding-bottom:13px}.weight-chart-wrap{padding:2px 2px 0}.weight-chart{width:100%;height:150px;display:block;overflow:visible}.weight-chart line{stroke:#d6ddd2;stroke-dasharray:3 4}.weight-chart polyline{fill:none;stroke:var(--army);stroke-width:3px;stroke-linecap:round;stroke-linejoin:round}.weight-chart circle{fill:var(--lime);stroke:var(--army-dark);stroke-width:1.5px}.weight-axis{color:var(--muted);justify-content:space-between;gap:10px;font-size:10px;display:flex}.weight-axis b{color:var(--army);font-family:var(--font-geist-mono)}.chart-placeholder{color:var(--muted);text-align:center;margin:0;padding:28px 0;font-size:13px}.trend-chart-grid{grid-template-columns:1fr 1fr;gap:12px;display:grid}.trend-bars,.readiness-bars{gap:9px;display:grid}.trend-row{grid-template-columns:30px minmax(0,1fr) 45px;align-items:center;gap:9px;display:grid}.trend-row>span,.readiness-bars>div>span{color:var(--muted);font-family:var(--font-geist-mono);font-size:11px}.trend-row>div{background:#edf0e9;border-radius:5px;height:20px;position:relative;overflow:hidden}.trend-row b{border-radius:inherit;background:var(--army);height:100%;display:block}.trend-row i{color:var(--ink);font-size:10px;font-style:normal;font-weight:800;position:absolute;top:3px;left:7px}.trend-row>strong{color:var(--muted);text-align:right;font-size:10px}.readiness-bars>div{grid-template-columns:30px minmax(0,1fr) 32px;align-items:center;gap:9px;display:grid}.readiness-bars>div>div{background:#ecefe9;border-radius:10px;height:11px;overflow:hidden}.readiness-bars b{border-radius:inherit;background:var(--lime);height:100%;display:block}.readiness-bars strong{color:var(--army-dark);font-family:var(--font-geist-mono);text-align:right;font-size:11px}.daily-waist-guidance{border-left:4px solid var(--army);background:var(--ocp-light-green);color:var(--muted);margin:12px 0 0;padding:10px 12px;font-size:12px;font-weight:650;line-height:1.5}.recommendation-grid{grid-template-columns:repeat(3,minmax(0,1fr));gap:12px;display:grid}.recommendation-grid article{border:1px solid var(--line);background:#f7f8f5;border-radius:11px;align-content:start;gap:8px;padding:15px;display:grid}.recommendation-tag{letter-spacing:.1em;text-transform:uppercase;border-radius:4px;width:fit-content;padding:4px 7px;font-size:9px;font-weight:900}.recommendation-tag.sustain{color:#375124;background:#dfe9d5}.recommendation-tag.improve{color:#6b5100;background:#fff0bd}.recommendation-tag.review{color:#35434c;background:#e0e7ec}.recommendation-grid strong{color:var(--army-dark);font-size:14px;line-height:1.35}.recommendation-grid p{color:var(--muted);margin:0;font-size:12px;line-height:1.5}.weekly-form{order:7;gap:14px;width:100%;display:grid}.weekly-form>.report-panel,.metric-grid,.holistic-divider,.history-panel,.coaching-footer-cta{width:100%;max-width:none}.report-panel{overflow:hidden}.report-titlebar{border-bottom:1px solid var(--line-strong);background:var(--army-dark);color:#fff;justify-content:space-between;align-items:center;gap:18px;margin:-23px -23px 22px;padding:19px 23px;display:flex}.report-titlebar .eyebrow{color:#cbd3c3}.week-zero-note{color:#cbd3c3;margin-top:6px;font-size:11px;line-height:1.4;display:block}.report-meta-grid{grid-template-columns:1.05fr .72fr .72fr .46fr .78fr 1fr .78fr 1fr;align-items:end;gap:12px;display:grid}.field.locked-calendar-field input[readonly]{color:#3f4e2d;font-family:var(--font-geist-mono);cursor:default;background:#edf0e8;border-color:#b9c1b2;font-weight:750}.locked-calendar-note{border-left:4px solid var(--lime);color:var(--muted);margin:14px 0 0;padding-left:12px;font-size:12px;line-height:1.5}.progress-field input{font-family:var(--font-geist-mono)}.baseline-field input[readonly]{color:#3f4e2d;cursor:default;background:#edf0e8;border-color:#b9c1b2}.notes-photo-field{border-top:1px solid var(--line);margin-top:20px;padding-top:18px}.notes-photo-field small{color:var(--muted);font-size:11px;font-weight:550;line-height:1.5}.field{min-width:0;color:var(--muted);gap:7px;font-size:12px;font-weight:700;display:grid}.field input,.field textarea{border:1px solid var(--line);background:var(--input);width:100%;color:var(--ink);border-radius:9px;outline:none;font-weight:500}.field input{height:44px;padding:0 12px}.field input[readonly]{color:var(--muted);background:#f1f0ea}.field textarea{resize:vertical;padding:12px;line-height:1.5}.field input:focus,.field textarea:focus,.weekly-table input:focus,.rating-field input:focus{border-color:var(--army);box-shadow:0 0 0 3px #3d4d2f1f}.input-with-unit{position:relative}.input-with-unit input{padding-right:48px}.unit{color:#8a9185;pointer-events:none;font-size:11px;font-weight:600;position:absolute;top:50%;right:12px;transform:translateY(-50%)}.form-section-heading{border-bottom:1px solid var(--line-strong);background:var(--sage);justify-content:space-between;align-items:center;gap:16px;margin:-23px -23px 20px;padding:13px 23px;display:flex}.form-section-heading span{letter-spacing:-.02em;font-size:17px;font-weight:800}.form-section-heading small{color:var(--muted)}.effort-row{grid-template-columns:1fr 160px;align-items:center;gap:18px;padding:8px 0;display:grid}.effort-row label{font-weight:700}.effort-input{position:relative}.effort-input input{border:1px solid var(--line);background:var(--input);width:100%;height:48px;font-family:var(--font-geist-mono);border-radius:9px;padding:0 45px 0 14px;font-size:21px}.effort-input span{color:var(--muted);position:absolute;top:50%;right:14px;transform:translateY(-50%)}.weekly-table-wrap{border:1px solid var(--line-strong);overscroll-behavior-inline:contain;background:#fff;border-radius:10px;width:100%;overflow-x:auto}.weekly-table{width:100%;min-width:calc(232px + var(--tracker-day-span,812px));border-collapse:separate;border-spacing:0;table-layout:fixed}.weekly-table th,.weekly-table td{border-right:1px solid var(--line);border-bottom:1px solid var(--line)}.weekly-table tr:last-child>*{border-bottom:0}.weekly-table tr>:last-child{border-right:0}.weekly-table thead th{background:var(--sage);text-align:center;padding:9px 6px}.weekly-table thead th:first-child{z-index:3;text-align:left;width:168px;position:sticky;left:0}.weekly-table thead th:last-child{width:64px}.weekly-table thead b,.weekly-table thead span{display:block}.weekly-table thead span{color:var(--muted);margin-top:3px;font-size:10px;font-weight:500}.weekly-table tbody th{z-index:2;background:var(--sand);text-align:left;width:168px;padding:0 11px;font-size:12px;position:sticky;left:0}.weekly-table .mobile-label{display:none!important}.weekly-table td{background:#fff;padding:0}.weekly-table td input{text-align:center;width:100%;height:43px;font-family:var(--font-geist-mono);background:0 0;border:0;outline:none;padding:0 7px;font-size:12px}.weekly-table td input::placeholder{color:var(--muted);opacity:.36;font-family:var(--font-geist-sans);font-size:10px}.weekly-table td input[readonly]{color:var(--army-dark);background:#f2f5eb;font-weight:800}.weekly-table .macro-input-row.protein th{box-shadow:inset 5px 0 0 var(--protein)}.weekly-table .macro-input-row.carbs th{box-shadow:inset 5px 0 0 var(--carbs)}.weekly-table .macro-input-row.fat th{box-shadow:inset 5px 0 0 var(--fat)}.weekly-table .calorie-row td input{letter-spacing:-.04em;font-size:11px}.weekly-table .calorie-row td input.over-goal{color:#b42318;background:#fff0ef;box-shadow:inset 0 0 0 2px #d86b62}.weekly-table .calorie-row>*{border-bottom:3px solid var(--army)}.weekly-table .hydration-row th{box-shadow:inset 5px 0 0 var(--carbs);background:#e5f1f3}.weekly-table .unit-cell{color:var(--muted);text-align:center;background:#f1f0ea;padding:0 7px;font-size:11px}.training-table td input[type=text]{font-family:var(--font-geist-sans)}.holistic-divider{border-left:8px solid var(--lime);background:var(--army-dark);color:#fff;justify-content:space-between;align-items:center;gap:24px;padding:18px 22px;display:flex;box-shadow:0 10px 25px #1018202e}.holistic-divider div{gap:3px;display:grid}.holistic-divider .eyebrow{color:#cbd3c3}.holistic-divider h2{letter-spacing:-.035em;margin:0;font-size:clamp(22px,3vw,32px)}.holistic-divider>p{color:#e1e5dc;text-align:right;margin:0;font-size:13px;font-weight:700}.h2f-assessment-heading{align-items:flex-start;gap:18px}.h2f-assessment-heading>div{gap:5px;display:grid}.h2f-assessment-heading>div small{color:var(--muted);letter-spacing:0;text-transform:none;font-size:11px;font-weight:650}.h2f-assessment-heading>a{color:var(--army-dark);text-underline-offset:3px;flex:none;font-size:11px;font-weight:900;text-decoration:underline}.h2f-assessment-heading>a:hover{color:#854b3d}.h2f-assessment-heading>a:focus-visible{outline-offset:4px;outline:3px solid #f3c500a6}.ratings-grid{grid-template-columns:repeat(5,1fr);gap:10px;display:grid}.rating-field{min-width:0;color:var(--muted);grid-template-rows:auto minmax(42px,auto) auto;gap:7px;font-size:11px;font-weight:700;display:grid}.rating-scale{color:#6d7569;font-size:10px;font-weight:600;line-height:1.35}.rating-input{position:relative}.rating-field input{border:1px solid var(--line);width:100%;height:50px;color:var(--ink);font-family:var(--font-geist-mono);background:#fff;border-radius:9px;outline:none;padding:0 42px 0 12px;font-size:19px}.rating-input small{color:var(--muted);position:absolute;bottom:16px;right:10px}.aar-review{border-top:2px solid var(--army);margin-top:22px;padding-top:18px}.aar-heading{align-items:baseline;gap:10px;display:flex}.aar-heading h3{color:var(--ink);margin:0;font-size:20px}.focus-fields{grid-template-columns:repeat(3,1fr);align-items:start;gap:12px;margin-top:14px;display:grid}.aar-effort-block{border:1px solid var(--line);background:var(--sage);border-radius:9px;margin-top:12px;padding:14px 16px}.save-bar{z-index:10;color:#fff;-webkit-backdrop-filter:blur(10px);backdrop-filter:blur(10px);background:#24321ef5;border:1px solid #77836c;border-radius:14px;justify-content:flex-end;align-items:center;padding:16px 18px;display:flex;position:sticky;bottom:12px;box-shadow:0 15px 40px #24321e40}.primary-button,.secondary-button{cursor:pointer;border-radius:10px;justify-content:center;align-items:center;min-height:44px;padding:0 18px;font-weight:800;display:inline-flex}.primary-button{color:#fff;background:var(--army-dark);border:0;box-shadow:0 7px 18px #24321e2e}.save-week-button{min-width:170px;color:var(--army-dark);background:var(--lime);box-shadow:none}.secondary-button{border:1px solid var(--line-strong);color:var(--army-dark);background:#fff}.report-titlebar .secondary-button{color:#fff;background:0 0;border-color:#ffffff4d}.primary-button:disabled,.secondary-button:disabled{cursor:not-allowed;opacity:.48}.history-panel{order:8;margin-top:20px}.week-history-list{grid-template-columns:repeat(2,minmax(0,1fr));gap:12px;display:grid}.current-week-return{border:1px solid #aeb9a5;border-left:5px solid var(--lime);background:#edf1e6;border-radius:10px;justify-content:space-between;align-items:center;gap:18px;margin-bottom:14px;padding:14px 16px;display:flex}.current-week-return div{gap:3px;display:grid}.current-week-return span{color:var(--army);letter-spacing:.08em;text-transform:uppercase;font-size:10px;font-weight:900}.current-week-return strong{font-size:14px}.week-history-card{border:1px solid var(--line);background:#fff;border-radius:13px;overflow:hidden}.week-history-toggle{background:var(--army-dark);width:100%;min-height:54px;color:var(--lime);letter-spacing:.05em;text-align:left;text-transform:uppercase;cursor:pointer;border:0;justify-content:space-between;align-items:center;gap:12px;padding:0 17px;font-size:15px;font-weight:900;display:flex}.week-history-toggle:hover{background:#36342b}.week-history-toggle:focus-visible{z-index:1;outline-offset:-4px;outline:4px solid #f3c500bf;position:relative}.week-history-chevron{font-size:25px;font-weight:500;line-height:1;transition:transform .16s;transform:translateY(-2px)}.week-history-toggle[aria-expanded=true] .week-history-chevron{transform:rotate(180deg)translateY(2px)}.week-history-details{border-top:3px solid var(--lime);gap:15px;padding:17px;display:grid}.week-history-title{justify-content:space-between;align-items:flex-start;gap:12px;display:flex}.week-history-title>div{gap:4px;display:grid}.week-history-title>div span{color:var(--army);letter-spacing:.1em;text-transform:uppercase;font-size:11px;font-weight:800}.week-history-card dl{grid-template-columns:repeat(4,1fr);gap:8px;margin:0;display:grid}.week-history-card dl div{background:#f3f2ec;gap:3px;padding:9px;display:grid}.week-history-card dt{color:var(--muted);text-transform:uppercase;font-size:9px}.week-history-card dd{font-family:var(--font-geist-mono);margin:0;font-size:13px}.week-history-card p{color:var(--muted);margin:0;font-size:13px}.week-history-card p b{color:var(--ink)}.history-actions{justify-content:space-between;align-items:center;gap:12px;display:flex}.history-actions .secondary-button{min-height:37px;font-size:12px}.delete-button{color:var(--red);text-underline-offset:3px;cursor:pointer;background:0 0;border:0;font-size:12px;text-decoration:underline}.empty-state{text-align:center;color:var(--muted);padding:28px}.empty-state strong{color:var(--ink)}.empty-state p{margin:8px 0 0;font-size:13px}.coaching-footer-cta{border-left:6px solid var(--lime);background:var(--army-dark);color:#fff;border-radius:12px;order:9;justify-content:space-between;align-items:center;gap:22px;margin-top:18px;padding:20px 22px;display:flex;box-shadow:0 12px 30px #10182033}.coaching-footer-cta div{gap:5px;display:grid}.coaching-footer-cta span{color:var(--lime);letter-spacing:.13em;text-transform:uppercase;font-size:10px;font-weight:900}.coaching-footer-cta strong{font-size:17px;line-height:1.3}.coaching-footer-cta p{color:#d5dbd0;margin:0;font-size:12px}.coaching-footer-cta a{border:2px solid var(--lime);background:var(--lime);min-height:44px;color:var(--army-dark);border-radius:8px;flex:none;justify-content:center;align-items:center;padding:0 22px;font-size:13px;font-weight:900;text-decoration:none;display:inline-flex}.coaching-footer-cta a:hover{background:var(--ocp-light-tan)}.coaching-footer-cta a:focus-visible{outline-offset:4px;outline:4px solid #f3c5006b}footer{color:var(--ink);text-shadow:0 1px 8px #fff;order:10;justify-content:space-between;gap:20px;padding:28px 4px 0;font-size:11px;display:flex}@media (width<=1120px){.profile-basics{grid-template-columns:repeat(2,1fr)}.required-goal-grid{grid-template-columns:1fr 46px 1fr}.required-goal-grid .formula-result{grid-column:1/-1}.macro-goal-grid{grid-template-columns:repeat(3,1fr)}.macro-total{grid-column:1/-1}.report-meta-grid,.ratings-grid{grid-template-columns:repeat(3,1fr)}.macro-chart-grid{grid-template-columns:1fr 1fr}.macro-goal-card{grid-column:1/-1}.recommendation-grid{grid-template-columns:1fr}}@media (width<=900px){.tools-grid{grid-template-columns:1fr}.metric-grid{grid-template-columns:repeat(2,1fr)}.week-history-list,.focus-fields,.trend-chart-grid{grid-template-columns:1fr}}@media (width<=680px){.app-shell{width:100%;min-width:0;margin:0;padding:0 14px 38px;overflow-x:clip}.app-shell>header,.app-shell>section,.app-shell>form,.app-shell>footer{min-width:0;margin-left:0;margin-right:0;width:100%!important;max-width:100%!important}.app-shell>.topbar{margin-left:0;margin-right:0;width:100%!important;max-width:100%!important}.weekly-form,.weekly-form>.report-panel,.metric-grid,.holistic-divider,.history-panel,.coaching-footer-cta{width:100%!important;min-width:0!important;max-width:100%!important}input,textarea,select{font-size:16px!important}.topbar{z-index:40;grid-template-rows:52px;grid-template-columns:52px minmax(0,1fr);gap:10px;min-height:0;margin:0;padding:10px;display:grid;position:relative}.brand-lockup{display:contents}.brand-mark.small{grid-area:1/1;align-self:center;width:52px;height:52px}.brand-lockup .brand-copy,.brand-actions,.account-menu{display:none}.mobile-account-menu{grid-area:1/2;align-self:center;display:block;position:relative}.mobile-menu-trigger,.dashboard-nav-button{border:2px solid var(--lime);background:var(--army-dark);width:100%;min-width:0;height:42px;min-height:42px;color:var(--lime);letter-spacing:.035em;text-align:center;text-transform:uppercase;white-space:nowrap;border-radius:9px;justify-content:center;align-items:center;gap:5px;margin:0;padding:0 5px;font-size:10px;font-weight:900;line-height:1;text-decoration:none;display:inline-flex;box-shadow:0 5px 14px #1018201f}.mobile-menu-trigger:hover,.dashboard-nav-button:hover{color:var(--lime);border-color:var(--lime);background:#36342b}.mobile-menu-trigger span:first-child{font-size:16px;line-height:1}.mobile-menu-dropdown{z-index:45;border:2px solid var(--lime);background:#fff;border-radius:11px;width:min(280px,100vw - 96px);position:absolute;top:calc(100% + 8px);right:0;overflow:hidden;box-shadow:0 18px 42px #060a0e61}.mobile-menu-dropdown button,.mobile-menu-dropdown a{width:100%;min-height:49px;color:var(--army-dark);text-align:left;cursor:pointer;background:#fff;border:0;border-bottom:1px solid #d8ddd2;border-radius:0;align-items:center;gap:9px;padding:0 16px;font-size:14px;font-weight:850;text-decoration:none;display:flex}.mobile-menu-dropdown>:last-child{border-bottom:0}.mobile-menu-dropdown button:hover,.mobile-menu-dropdown a:hover{background:#edf1e6}.mobile-menu-dropdown button:focus-visible,.mobile-menu-dropdown a:focus-visible{z-index:1;outline:3px solid var(--lime);outline-offset:-3px;position:relative}.mobile-menu-dropdown .mobile-menu-signout{color:#9d241e}.mobile-menu-dropdown button:disabled{opacity:.65;cursor:wait}.dashboard-navigation{grid-auto-rows:42px;gap:7px;width:100%;max-width:100%;margin-left:0;margin-right:0;padding-top:10px}.instructions-overlay,.dashboard-modal-overlay{align-items:stretch;padding:0}.dashboard-modal{border:0;border-radius:0;width:100%;max-height:100dvh}.dashboard-modal-header{padding:13px 16px}.stats-metric-grid{margin:12px 14px 0}.instructions-dialog{border-width:0;border-radius:0;width:100%;max-height:100dvh}.instructions-dialog-header{padding:15px 16px 16px}.instructions-dialog-header h2{font-size:21px}.instructions-dialog-header button{width:40px;height:40px}.instructions-content{gap:12px;padding:12px}.instructions-content section{border-radius:10px;padding:21px 17px}.instructions-content h3{flex-direction:column;align-items:flex-start;gap:8px}.instructions-link-row{flex-direction:column;align-items:stretch}.mfp-download-menu,.instructions-app-link,.instructions-help-link{text-align:center;width:100%}.mfp-download-options{text-align:left;width:100%;margin-top:7px;position:static}.instructions-rule{text-align:center}.instructions-columns{columns:1}.onboarding-overlay{align-items:stretch;padding:0}.onboarding-dialog{border-width:7px 0 0;border-radius:0;flex-direction:column;justify-content:center;width:100%;min-height:100dvh;display:flex}.onboarding-actions{flex-direction:column;align-items:stretch}.onboarding-actions button{width:100%}.hero-grid.compact-hero{display:none}.panel.tools-panel{padding:11px}.tools-heading{flex-direction:column;align-items:flex-start;gap:0;margin-bottom:8px}.tools-heading>div{align-items:baseline;gap:9px;display:flex}.tools-heading h2{margin:0;font-size:23px;line-height:1}.tools-heading .eyebrow{letter-spacing:.12em;font-size:9px}.tools-heading>p{display:none}.tools-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:8px}.tool-card:first-child{grid-column:1/-1}.tool-card:nth-child(n+2) .tool-card-title small{display:none}.tool-card{border-top-width:4px;border-radius:10px;gap:9px;padding:11px}.tool-card-title{gap:8px}.tool-card-title span{font-size:15px}.tool-inputs input,.tool-single-input input{height:36px}.tool-card:nth-child(n+2) .tool-inputs input,.tool-card:nth-child(n+2) .tool-single-input input{padding-left:7px;padding-right:23px;font-size:12px}.tool-card:nth-child(n+2) .tool-inputs .unit,.tool-card:nth-child(n+2) .tool-single-input .unit{font-size:10px;right:7px}.tool-result{padding:9px 10px}.tool-result strong{font-size:24px}.tool-card:nth-child(n+2) .tool-result{gap:2px 5px;padding:8px}.tool-card:nth-child(n+2) .tool-result strong{font-size:20px}.tracker-break{gap:6px;margin:0 0 13px;padding:0}.tracker-break-rule{letter-spacing:.13em;gap:8px;font-size:9px}.tracker-break-rule span{padding:5px 9px}.tracker-break p{font-size:11px;line-height:1.35}.panel{border-radius:14px;padding:17px}.analytics-panel{padding:14px}.analytics-heading{flex-direction:column;align-items:flex-start;gap:12px;margin-bottom:15px}.analytics-heading h2{font-size:25px}.analytics-range{grid-template-columns:repeat(5,minmax(0,1fr));width:100%}.analytics-range button{min-width:0;padding:0 4px;font-size:10px}.analytics-section-heading{flex-direction:column;align-items:flex-start;gap:3px;margin-top:18px;padding-top:16px}.macro-chart-grid{grid-template-columns:1fr}.macro-goal-card{grid-column:auto}.chart-card{padding:13px}.pie-chart-layout{grid-template-columns:88px minmax(0,1fr);gap:12px}.macro-pie{width:88px}.calorie-ring-layout{grid-template-columns:88px minmax(0,1fr);gap:12px}.calorie-ring{width:88px}.calorie-ring:after{inset:13px}.calorie-ring strong{font-size:17px}.weight-chart{height:122px}.profile-inline{margin:10px 0;padding:13px}.profile-inline .section-heading{margin-bottom:11px}.profile-inline .section-heading h2{margin-top:2px;font-size:22px}.profile-inline .profile-form{gap:10px}.profile-inline .profile-basics{gap:8px}.profile-inline .field{gap:4px;font-size:11px}.profile-inline .field input{height:39px;padding-left:10px;padding-right:10px}.profile-inline .input-with-unit input{padding-right:30px}.profile-inline .profile-break{letter-spacing:.075em;min-height:20px;font-size:8px}.profile-inline .profile-break:before{height:2px}.profile-inline .profile-break span{padding-right:8px}.profile-inline .goal-setup{border-radius:10px;gap:10px;padding:12px}.profile-inline .goal-setup-heading{gap:8px}.profile-inline .goal-setup-heading h3{margin-top:2px;font-size:18px}.profile-inline .goal-kicker{letter-spacing:.1em;font-size:8px}.profile-inline .coaching-note{gap:5px;padding:9px 10px;font-size:11px;line-height:1.38}.profile-inline .goal-fields{gap:10px}.profile-dropdown{border:0;border-radius:0;width:100%;min-height:100dvh;max-height:100dvh;top:0;left:0;transform:none}.profile-dropdown>.profile-form{padding:17px 17px 0}.profile-dropdown>.account-danger-zone{margin:20px 17px 17px}.profile-basics,.report-meta-grid{grid-template-columns:1fr 1fr}.report-meta-grid .report-name-field{grid-column:1/-1}.report-meta-grid .week-number-field{display:none}.goal-setup-heading,.profile-actions{flex-direction:column;align-items:stretch}.account-danger-zone{grid-template-columns:1fr}.delete-account-confirmation{min-width:0}.goal-mode label{flex:1;min-width:0}.goal-estimator,.calorie-goal-row,.required-goal-grid{grid-template-columns:1fr}.or-divider{height:36px}.macro-goal-grid{grid-template-columns:1fr 1fr}.macro-total{grid-column:1/-1}.coaching-note{grid-template-columns:1fr}.tracker-locked{flex-direction:column;align-items:flex-start}.report-titlebar{margin:-17px -17px 18px;padding:15px 17px}.form-section-heading{flex-direction:column;align-items:flex-start;gap:4px;margin:-17px -17px 17px;padding:12px 17px}.panel.intake-panel{box-shadow:none;background:0 0;border:0;border-radius:0;padding:0;overflow:visible}.intake-panel .form-section-heading{background:0 0;border:0;margin:0 0 8px;padding:9px 1px}.intake-panel .weekly-table-wrap{border-radius:9px}.weekly-table{width:calc(132px + var(--tracker-mobile-day-span,602px));min-width:calc(132px + var(--tracker-mobile-day-span,602px))}.weekly-table thead th:first-child,.weekly-table tbody th{width:84px;min-width:84px;max-width:84px;padding-left:7px;padding-right:5px;font-size:10px;line-height:1.15}.weekly-table thead th:not(:first-child):not(:last-child){width:86px}.weekly-table thead th:last-child{width:48px}.intake-table{width:calc(104px + var(--tracker-mobile-day-span,602px));min-width:calc(104px + var(--tracker-mobile-day-span,602px))}.intake-table thead th:first-child,.intake-table tbody th{width:62px;min-width:62px;max-width:62px;padding-left:4px;padding-right:3px;font-size:9px}.intake-table thead th:last-child{width:42px}.weekly-table td input{padding:0 4px;font-size:16px!important}.weekly-table .unit-cell{padding:0 4px;font-size:9px}.holistic-divider{flex-direction:column;align-items:flex-start;gap:8px;padding:16px}.holistic-divider>p{text-align:left}.desktop-label{display:none!important}.weekly-table .mobile-label{display:block!important}.effort-row{grid-template-columns:1fr 120px}.ratings-grid{grid-template-columns:repeat(2,1fr)}.h2f-assessment-heading{flex-direction:column;align-items:flex-start}.save-bar{align-items:stretch;bottom:7px}.save-week-button{width:100%}.week-history-card dl{grid-template-columns:repeat(2,1fr)}.current-week-return{flex-direction:column;align-items:stretch}.coaching-footer-cta{flex-direction:column;align-items:stretch;gap:14px;padding:17px}.coaching-footer-cta a{width:100%}footer{flex-direction:column}}@media (width<=430px){.brand-lockup .brand-copy{display:none}.profile-basics,.macro-goal-grid{grid-template-columns:1fr}.profile-inline .profile-basics{grid-template-columns:repeat(2,minmax(0,1fr))}.report-meta-grid{grid-template-columns:repeat(2,minmax(0,1fr));gap:10px}.macro-total{grid-column:auto}.metric-card{min-height:120px;padding:15px}.metric-card strong{font-size:27px}.report-titlebar{flex-direction:column;align-items:flex-start}.effort-row{grid-template-columns:1fr}}@media (width<=700px){.macro-tool-lock{grid-template-columns:1fr}.macro-tool-lock p,.macro-tool-lock button{grid-area:auto/1}.macro-tool-lock button{white-space:normal;width:100%}.macro-tool-form,.macro-tool-inputs{grid-template-columns:1fr}.macro-tool-total{grid-column:1}.macro-tool-actions{flex-direction:column;align-items:stretch}.weekly-table .calorie-row td input{font-size:11px!important}}.dashboard-modal,.instructions-dialog,.profile-dropdown{border-color:var(--line-strong);background:var(--paper);scrollbar-color:var(--army) var(--ocp-light-tan);border-radius:12px}.topbar{border-bottom-color:var(--lime);background-color:var(--army);background-image:linear-gradient(#181f168f,#181f168f),url(/ocp-background.jpg);background-position:50% 45%;background-repeat:no-repeat;background-size:cover;box-shadow:0 8px 24px #1220183d}.topbar .brand-lockup span,.topbar .account-menu,.dashboard-modal-header span,.profile-dropdown>.section-heading .eyebrow,.report-titlebar .eyebrow,.week-zero-note,.holistic-divider .eyebrow{color:#e5e9da}.brand-about-button{color:#fff;background:#20251f42;border-color:#f6f3e89e;border-radius:8px}.brand-about-button:hover{color:var(--army-dark);background:#fff;border-color:#fff}.brand-donate-button{border-color:var(--lime);background:var(--lime);color:#1b211b;border-radius:8px}.brand-donate-button:hover{background:#d6bd6e;border-color:#d6bd6e}.dashboard-nav-button,.mobile-menu-trigger,.week-history-toggle,.report-titlebar,.holistic-divider,.coaching-footer-cta,.tracker-break-rule span,.tracker-lock-mark,.dashboard-modal-header,.instructions-dialog-header,.profile-dropdown>.section-heading{background:var(--army-dark);color:var(--ocp-cream)}.dashboard-nav-button,.mobile-menu-trigger{background:var(--army-dark);color:#fff;border-color:#6f7d69;border-radius:8px;box-shadow:0 5px 14px #12201829}.dashboard-nav-button:hover,.mobile-menu-trigger:hover{border-color:var(--army);background:var(--army);color:#fff}.panel,.metric-card,.hero-grid,.tracker-locked,.onboarding-dialog{border-color:var(--line);background:var(--panel);border-radius:12px;box-shadow:0 10px 30px #20251f1a}.tools-panel,.analytics-panel{border-color:var(--line);background:#f6f3e8fa}.instructions-content section,.instructions-bluf,.instructions-app-step,.tool-card,.chart-card,.week-history-card,.recommendation-grid article,.mfp-download-options{border-color:var(--line);border-radius:12px;box-shadow:0 5px 16px #20251f0f;background:var(--panel)!important}.metric-card:not(.featured),.tool-card,.chart-card,.recommendation-grid article,.week-history-card{background:#fcfbf6!important}.instructions-content p,.instructions-content ul,.instructions-content ol,.instructions-content li,.hero-copy,.onboarding-dialog>p{color:var(--ink)}.instructions-content h4,.instructions-inline-link,.eyebrow,.hero-grid .eyebrow,.chart-card-heading span,.current-week-return span,.week-history-title>div span{color:var(--army)}.instructions-takeaway,.instructions-formula,.instructions-direct,.instructions-content blockquote,.analytics-range,.analytics-empty,.tool-result,.macro-authority-note,.macro-tool-total,.current-week-return,.week-history-card dl div,.onboarding-steps section{border-color:var(--line);background:var(--ocp-light-tan)}.instructions-takeaway,.instructions-direct,.analytics-range,.tool-result,.macro-authority-note,.macro-tool-total,.current-week-return,.onboarding-steps section{background:var(--ocp-light-green)}.privacy-chip,.week-tag,.whtr-badge,.form-section-heading,.weekly-table thead th{background:var(--sage)}.weekly-table tbody th{background:var(--sand)}.weekly-table-wrap,.weekly-table td,.weekly-table .unit-cell{border-color:var(--line);background:var(--input)}.weekly-table-wrap{border-radius:8px}.weekly-table .unit-cell{background:var(--ocp-light-tan)}.weekly-table .hydration-row th{background:#dfe9e6}.weekly-table td input[readonly],.field input[readonly],.field.locked-calendar-field input[readonly]{color:var(--ocp-dark-brown);background:#edf0e8}.field input,.field textarea,.effort-input input,.rating-field input,.tool-inputs input,.tool-single-input input{border-color:var(--line);background:var(--input);color:var(--ink);border-radius:8px}.mobile-menu-dropdown{border-color:var(--line-strong);background:var(--panel);border-radius:12px;box-shadow:0 18px 42px #12201852}.mobile-menu-dropdown button,.mobile-menu-dropdown a{border-bottom-color:var(--line);background:var(--panel);color:var(--army-dark)}.mobile-menu-dropdown button:hover,.mobile-menu-dropdown a:hover,.mfp-download-options a:hover{background:var(--ocp-light-green)}.calorie-ring:after{background:var(--panel)}.macro-pie{box-shadow:inset 0 0 0 16px var(--panel), 0 4px 12px #20251f1a}.trend-row>div,.readiness-bars>div>div{background:var(--ocp-light-tan)}.trend-row b{background:var(--army)}.analytics-range button.active{background:var(--army);color:#fff}.save-bar{background:#20251ff7;border-color:#65715f;border-radius:12px;box-shadow:0 15px 40px #12201847}.secondary-button{border-color:var(--line-strong);background:var(--input);color:var(--army-dark)}.primary-button{background:var(--army)}.save-week-button,.brand-donate-button,.coaching-footer-cta a{background:var(--lime);color:var(--army-dark)}.primary-button,.secondary-button,.brand-about-button,.brand-donate-button,.dashboard-nav-button,.mobile-menu-trigger,.instructions-app-link,.instructions-help-link,.instructions-video-link,.instructions-contact-link,.instructions-done,.coaching-footer-cta a,.history-actions .secondary-button,.field input,.field textarea,.effort-input input,.rating-field input,.tool-inputs input,.tool-single-input input{border-radius:8px}.privacy-chip,.week-tag,.whtr-badge{border-radius:999px}.report-titlebar,.holistic-divider,.coaching-footer-cta{background:var(--army-dark)}.report-titlebar{border-bottom-color:var(--lime)}.week-history-toggle{color:#fff}.week-history-details{border-top-color:var(--lime)}.coaching-footer-cta p,.holistic-divider>p,.instructions-coaching p{color:#e5e9da}.instructions-content section.instructions-coaching{border-color:var(--line-strong)!important;border-left-color:var(--lime)!important;background:var(--panel)!important}.instructions-coaching .instructions-kicker{color:var(--army-dark)!important}.instructions-coaching p{color:var(--ink)!important}footer{color:#f6f3e8;text-shadow:0 1px 8px #000000c7}:focus-visible{outline-color:#c6a84adb!important}@media (width<=680px){.topbar{border-radius:0 0 12px 12px}.dashboard-navigation{gap:8px}.dashboard-nav-button{min-height:46px}.panel,.hero-grid,.metric-card,.week-history-card,.coaching-footer-cta{border-radius:12px}}@property --tw-border-style{syntax:"*";inherits:false;initial-value:solid}@property --tw-outline-style{syntax:"*";inherits:false;initial-value:solid}
